Clarity, Confidence, & Long-Term Change

You’ve Achieved So Much, So Why Does Your Health Still Feel Stuck?

You’re successful, driven, and capable. You know how to lead teams, manage deadlines, and take care of everyone around you. But when it comes to your own health, it’s easy to feel like you’ve lost momentum, again.

You might be juggling a busy job, family commitments, or constant travel. You might be tired of starting over each year, trying the next programme, or pushing through on your own. And despite your best efforts, you still don’t feel like yourself, strong, confident, and in control.

We see this every day, and we’re here to change it.

Start Your 30-Day Plan

We’re Not Just Another Gym.
We’re a Guide With a Proven System

At Hounds of Health, we specialise in helping busy professionals take back control of their health, not through hype or quick fixes, but with structure, personal support, and clear progress.

Our founder, Paul Bassett, knows this journey firsthand. Years ago, his own health struggles led him to a major turning point. After transforming his body and lifestyle, he built a system that’s helped hundreds of others do the same, one step at a time.

This isn’t about pushing harder or doing more. It’s about removing guesswork, simplifying the path, and giving you the tools to succeed, sustainably.

Built for People Like You

We work with people who want more than a workout; they want clarity, coaching, and real results. Our 30-day introductory programme, the Hounds of Health 30 Day Blueprint, is designed to help you build confidence fast and get back into a consistent, empowering routine.

Whether you’re restarting your journey or want to break free from the “all or nothing” trap, you’ll get a structure that adapts to your life, and a team that supports you every step of the way.

Our Values Shape Everything We Do:

Excellence – We set the bar high because you deserve results that last
Compassion – We meet you where you are, without judgment
Clarity – No confusion, no fads, just a clear plan forward
Ownership – You’re in charge, we help you take the lead
Growth – We believe in progress over perfection

You Don’t Need to Do This Alone Anymore

If you’ve been stuck, frustrated, or doubting whether you can ever get back to feeling your best, we’re here to show you that you can.

With the right structure, support, and system, you can build strength, drop weight, and feel confident again. And you don’t need to overhaul your life to do it, you just need a clear starting point.

Let’s Get Started With Your 30-Day Plan