Start strong in 30 days

Personalised coaching and expert support to help you get stronger, lose weight, and feel better, all within a proven 30-day programme designed for busy professionals. Ready to get started?
Start Your 30-Day Plan

Struggling to Prioritise Your Health?

✘ You’re pulled in every direction: work, family, life
✘ You keep losing and regaining the same few kilos
✘ You’re tired of feeling stuck and unsupported

You’re not alone. Many of our clients felt the same, before they found a better way.

A Proven System That Works for Busy Lives

You don’t need hype or quick fixes, you need a system that actually works. Our structured approach has helped hundreds of clients make lasting progress, without burning out or giving up.

Weekly 1:1 coaching

Stay on track with expert guidance

Personalised training

Adapted to your body, goals, and lifestyle

High-retention community

Feel supported, not judged
This isn’t another gym. It’s a place where you can finally make progress and enjoy the process.
Start Your 30-Day Plan

You Deserve to Feel Proud of Your Body and Health

We believe fitness should build you up, not burn you out. That’s why we help busy professionals like you take control of your health with clarity, confidence, and support.

You don’t need more pressure. You need a path you can actually follow.

Feel ready to do something for yourself again? Let’s get started

Start Your 30-Day Plan

Trusted by Clients Across Wandsworth and Putney

You don’t have to take our word for it. Hear from the people who’ve experienced the transformation themselves, busy professionals, parents, and high-performers just like you.

How Viktoria Became the Fittest and Healthiest She's Ever Been

"I joined HOH back in February 2018 because I needed to take my health seriously and didn’t know where to start. I signed up for the 28-day transformation programme and they stuck with me. During this time, I’ve been diagnosed with a chronic illness, gone through two surgeries, and even faced Covid. They helped me stay on track, both physically and mentally, when things got tricky. I recommend Hounds of Health to anyone who wants to be healthier, stronger, and see real results. The community is a bonus, supportive, positive, and full of good vibes. Thank you guys for having me!"

Viktoria / 40s / Wandsworth / Retail Management

How Sheridan Lost 7kg of Body Fat in 6 Weeks!

"I'm stunned at myself for sticking to it, that's the main thing for me.  I never stick at anything.  I'll go to the gym for a month and then I'll stop.  So this has been life changing actually. Really life changing"

Sheridan / 54 / Wandsworth / Self-Employed

How Shane Lost 10kg and Consigned His Back Pain to the Past

"I joined Hounds of Health in April, and it’s been a brilliant experience. I’ve lost weight, improved my fitness, strength, and flexibility. Paul and the team have been fantastic — always supportive and full of encouragement. The classes are always different, with a great mix of weight training, cardio, and flexibility work, so it never gets boring. I’d never been able to keep momentum with exercise and weight loss before joining, but the structure and the mobile app booking system keep me on track. If you want to get fit, lose weight, and feel great, I highly recommend Hounds of Health."

Shane / 46 / Clapham / Recruitment

Your success story could be next. Ready to get started?

Start Your 30-Day Plan

How It Works

Clear steps. Personal support. Real progress.

Start with a Strategy Call

We’ll learn about your goals and build your plan

Get Onboarded the Right Way

Body composition and movement analysis included

Train With Support

Join structured, coached sessions each week

Stay on Track

Weekly check-ins to keep you moving forward

One step at a time. That’s how lasting change happens.

Start Your 30-Day Plan

You’re Not the Only One Who’s Struggled

Many of our clients came to us feeling frustrated. They were smart, capable people who had succeeded in life, but couldn’t seem to gain traction with their health.

We get it. That’s exactly where our founder Paul started, before transforming his own life and building the proven system we use today.

You’re not broken. You just need the right support, structure, and path forward.

Start Your 30-Day Plan

Your First Step: The Hounds of Health Method

This 30-day introductory programme is designed to help you build momentum fast, without overwhelm. You’ll get coaching, structure, and a clear path forward from day one.

  • Personalised onboarding - Know exactly where you’re starting and what to do
  • Weekly coaching calls - Stay motivated and supported
  • Proven workouts - Structured sessions that get results without burning you out
  • Progress tracking - See and feel the change
  • Community access - Surround yourself with like-minded people

One month. Big shift. Start strong and see what’s possible.

You don’t need to figure it all out yourself. Join a proven programme built for people like you.

Start Your 30-Day Plan

 What You Might Be Wondering

How much does it cost?

The 30-day Blueprint is priced to be accessible and high value. You get expert coaching, personalised support, and a proven system. It’s not a cost, it’s an investment in your health.

I’m not fit - can I still join?

Yes. This programme is built for people at all levels, especially those who haven’t trained consistently. We meet you where you are.

What if I miss a session?

Life happens. We’ll help you stay on track and make adjustments if needed.

Do I need any equipment?

No - everything you need is provided at our facility.

Is this for beginners or advanced clients?

Both. We tailor everything to your needs, goals, and current ability.

Still unsure? Let’s have a quick call to see if it’s a good fit.
Start Your 30-Day Plan

 Still Stuck in the Same Cycle? Let’s Break It - This Time With Structure and Support

Start Your 30-Day Plan