Struggling to Prioritise Your Health?
✘ You’re pulled in every direction: work, family, life
✘ You keep losing and regaining the same few kilos
✘ You’re tired of feeling stuck and unsupported
You’re not alone. Many of our clients felt the same, before they found a better way.
A Proven System That Works for Busy Lives
You don’t need hype or quick fixes, you need a system that actually works. Our structured approach has helped hundreds of clients make lasting progress, without burning out or giving up.
Weekly 1:1 coaching
Stay on track with expert guidance
Personalised training
Adapted to your body, goals, and lifestyle
High-retention community
Feel supported, not judged
This isn’t another gym. It’s a place where you can finally make progress and enjoy the process.
You Deserve to Feel Proud of Your Body and Health
We believe fitness should build you up, not burn you out. That’s why we help busy professionals like you take control of your health with clarity, confidence, and support.
You don’t need more pressure. You need a path you can actually follow.
Feel ready to do something for yourself again? Let’s get started
Trusted by Clients Across Wandsworth and Putney
You don’t have to take our word for it. Hear from the people who’ve experienced the transformation themselves, busy professionals, parents, and high-performers just like you.
How Viktoria Became the Fittest and Healthiest She's Ever Been
"I joined HOH back in February 2018 because I needed to take my health seriously and didn’t know where to start. I signed up for the 28-day transformation programme and they stuck with me. During this time, I’ve been diagnosed with a chronic illness, gone through two surgeries, and even faced Covid — and Paul, Martha, and Frantisek supported me through every single moment. They helped me stay on track, both physically and mentally, when things got tricky. I recommend Hounds of Health to anyone who wants to be healthier, stronger, and see real results. The community is a bonus — supportive, positive, and full of good vibes. Thank you guys for having me!"
Viktoria / 40s / Wandsworth / Retail Management
How Anna Lost 17.5kg to Hit Her Ideal Weight in 4 Months
"Sometimes all it takes is the right people in your life. I want to give special thanks to my absolutely amazing PTs, Martha and Paul, for supporting me in achieving a major milestone! It’s been a challenging journey on so many levels, and personal life troubles got in the way — but the team guided me through it, and I couldn’t be more grateful. Here’s to many more sessions and another milestone!"
Anna / 37 / Wandsworth / Construction
How Shane Lost 10kg and Consigned His Back Pain to the Past
"I joined Hounds of Health in April, and it’s been a brilliant experience. I’ve lost weight, improved my fitness, strength, and flexibility. Paul and the team have been fantastic — always supportive and full of encouragement. The classes are always different, with a great mix of weight training, cardio, and flexibility work, so it never gets boring. I’d never been able to keep momentum with exercise and weight loss before joining, but the structure and the mobile app booking system keep me on track. If you want to get fit, lose weight, and feel great, I highly recommend Hounds of Health."
Shane / 46 / Clapham / Recruitment
Your success story could be next. Ready to get started?
How It Works
Clear steps. Personal support. Real progress.