Welcome to the Blog

"I Joined HOH back in 2018 February because I needed to take health seriously and I didn’t know how to start.  Signed up for the 28 days transformation program and

"I joined Hounds of Heath in April, and it's been a brilliant experience. I have lost weight, improved my fitness, strength and flexibility.Paul and the team have been brilliant, and

​Sometimes all it takes is the right people in your life. I would like to give special thanks to my absolutely amazing PT's Martha & Paul for supporting me in