
How Often Should You Rest?
Whether you are having a holiday in the UKor you are enjoying a trip abroad, it’s the time of year when manyfind the time for a much needed break from the daily grind. It's also another excuse to delay getting fit.... 🤨🤪 When you think of getting fit, RESTING is probably not the first thing that comes to mind. It is true that becoming healthy and fit involves work. It involves lots of effort and sweat and determination. But it also involves taking time to rest or in fact more specifically RECOVER. To reach your goals, you need balance: both hard work and R & R. Dangers of overtraining In our enthusiasm to lose weight and get fit, it is tempting to focus so hard on ....
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