215 Upper Richmond Road (Inside Daley Fitness), Putney, London SW15 6SY

The Humble Lunge!

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The Humble Lunge!

Lunges are one of most challenges exercises for people in my experience. 🕺

You can also turn them into an effective workout with these variations. 💪

Client and chiropractor Dr Richard Gliddon and myself explore some options in the video below.

CLICK HERE TO WATCH THE VIDEO


TRANSFORMATIONS

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