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New Years Resolutions - Do they serve a purpose

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New Years Resolutions - Do they serve a purpose

Hi {!firstname_fix}
 
Some of you may be thinking of a making a New Years resolution.  If you are then you need to listen to the podcast below. 
 
Even if you don't I'm sure the end of the year provides ample opportunity to think about the future and also the past. 
 
In my recent Health Oddity podcast episode James, Peter and myself discuss the concept & history behind New Years resolutions. The idea of reviewing & reflecting on the year that is coming to an end and planning for the one about to begin.
 
We discuss common mistakes & how to set yourself up for success in a more measured & sustainable way.
 
https://healthoddity.libsyn.com/merry-christmas
 
Happy New Year and Bring on 2021!
 
Coach Paul


 


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