Your program is going to be working so well, you’re going to stop doing it. ‘
Dan John (Strength Coach)
It’s in human nature to look for the next hit, fix or variety.
I said ‘I know I F@$%#ng hate them’
Week in week out... front squats.
thing is I’m now on 3 sets of 20reps with 48kg. It’s not pleasant. I really don’t enjoy it. But I can do it, and I like the progress.
If you are like me there’s a kick of curiosity and an impatience to know what something else could deliver.
For me that might be: Yeah I hit 20 reps. Ok I’m going do back squats or I’m going to try one leg squats etc
The progress we see is never sufficient. I WANT MORE!!
We end up with the fitness equivalent of buffet panic.
The full spread fires something primal and we tear it apart and pile our plates with pizza next to chicken wings next to crackers and cheese a random cucumber makes it in there. But it’s covered in some bean type thing with a herb mix you think is quite nice to look at but ends up being basically grease...
Then you look over your shoulder every time
Someone else goes up. You may want thirds!
It doesn’t matter that your current plate contains 2500 calories of food.
What if you planned your progress? You knew your end because you trusted the means.
Then your issue would not be with the method but whether the destination was worthwhile.
Ponder.
1. Become part of our exclusive community group – The Hounds of Health Transformation Club and sign up to our results guaranteed 28 Day Program and train In Person or Online:
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I see ads about fat melting and 6 pack abs…but what most people really want is the security of hitting their goals and looking awesome in clothes that have been relegated to the back of the cupboard. Ask your self if you are ready to change, really ready? Then we can help.
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