Free Online Workout!

Free Online Workout!

Free Online Workout for you!
In addition to the Online Coached Semi-Private Zoom Calls I am posting a workout of the day that can be done any time. We recorded hours of instructional videos last week and each exercise will have a link to the video demonstration.
Todays Workout:
Warm up: 3 rounds of 30 seconds on each exercise
The Workout: 5 rounds - 30 Seconds each exercise (minimal rest between exercises) 1 min rest before repeating sequence again.
Kneeling to standing: https://youtu.be/QgT6D8CQxM8
Mountain Climbers: https://youtu.be/4vJuCnmel24
Cool Down: 45 seconds on each 2 rounds
Deep Squat Hold - Found in this sequence: https://youtu.be/uEtxkoZZ2Vg

Childs Pose to Cobra

Train online any time!



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