Free Online Workout for you!
In addition to the Online Coached Semi-Private Zoom Calls I am posting a workout of the day that can be done any time. We recorded hours of instructional videos last week and each exercise will have a link to the video demonstration.
Todays Workout:
Warm up: 3 rounds of 30 seconds on each exercise
Baby Crawl: https://youtu.be/PCUK03d5Mwo
Cobra: https://youtu.be/gSWRWFPwV7s
Seal Press Ups: https://youtu.be/t0VSlq50sLM
Walkouts: https://youtu.be/2rjrKBuJ1FU
The Workout: 5 rounds - 30 Seconds each exercise (minimal rest between exercises) 1 min rest before repeating sequence again.
Plank Walk: https://youtu.be/lXcGYwuuzSs
Kneeling to standing: https://youtu.be/QgT6D8CQxM8
Squats: https://youtu.be/R7rGaarEc6o
Mountain Climbers: https://youtu.be/4vJuCnmel24
Jumps: https://youtu.be/iNEcUlw6zHk
Cool Down: 45 seconds on each 2 rounds
Deep Squat Hold - Found in this sequence: https://youtu.be/uEtxkoZZ2Vg
Childs Pose to Cobra
Train online any time!