Wrist Pain? Are your Wrists Sore when you exercise?

Wrist Pain? Are your Wrists Sore when you exercise?

Wrist Pain is a common compliant when some of our clients start training. 🙀



Why? 🧐



Because their wrists are weak and we like to incorporate bodyweight training into our classes. 😈



There is an easy solution to weak wrists. 😁



A daily movement practice working on some basic strength exercises.



Now you've just got to do them! 😜😜



Watch the video below

 

 

      



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