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  • Jessica's Story

    Jessica's Story

    Every now and then I like to do a shout to a client who's taken their results to the next Level. Jessica started with a year ago and since then has quite literally gone from strength to strength. How many of you can bang out 42 press ups... in fact how many men can! Jessica crazy progress has been marked by focus, and commitment to showing up! Watch the video below to her story. Fancy taking the plunge to get fit this year... for most people 2020 was a write off.... let's not make it two years in a row!!! Then email me with 'Let's Chat' in the subject and include your NUMBER. I do get lot's of enquiries but many never reply with their number, so if you are serious about ....

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  • New Years Resolutions - Do they serve a purpose

    New Years Resolutions - Do they serve a purpose

    Hi {!firstname_fix} Some of you may be thinking of a making a New Years resolution. If you are then you need to listen to the podcast below. Even if you don't I'm sure the end of the year provides ample opportunity to think about the future and also the past. In my recent Health Oddity podcast episode James, Peter and myself discuss the concept & history behind New Years resolutions. The idea of reviewing & reflecting on the year that is coming to an end and planning for the one about to begin. We discuss common mistakes & how to set yourself up for success in a more measured & sustainable way. https://healthoddity.libsyn.com/merry-christmas Happy New Year and Bring ....

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  • You're interested in one of our programs BUT who are we?!!!

    You're interested in one of our programs BUT who are we?!!!

    You applied for one of our programs and then you wonder... who are Hounds of Health?... So who is Paul and why should you choose Hounds of Health over any other fitness business in January? I know you are busy... but if you are on the fence and want to know why I do this and what I'm about then this interview and podcast might be worth a listen. My Podcast Colleagues James and Peter Grill me on all things training, food, philosophy and motivation! >>>>https://healthoddity.libsyn.com/hounds-of-health ....

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  • Our Podcast! Health Oddity

    Our Podcast! Health Oddity

    I’ve recently got involved with a really exciting project that complements what we already do at Hounds of Health - but has the potential for much wider reach. A BRAND NEW weekly podcast called ‘Health Oddity’ with two good friends of mine who are also experienced coaches and down to earth chaps - Peter Lant & James St Pierre. ‘Health Oddity is the show that strips away the jargon & hype surrounding health & fitness, helping you live a strong & energetic life.’ We’ve already released 8 episodes! ‘Where do you start / Lessons from Lockdown’ / How to build sustainable habits / Do you need a goal? / Why are we so ....

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  • Lock Down 2.0 - Die Harder

    Lock Down 2.0 - Die Harder

    Wow... The announcement at the end of October was a major blow for so many small businesses. We knew tighter restrictions were coming but this was more than expected. I'm sure many of you will wonder what is in store for you and what Christmas will be like. Usually everyone decides that mid November their health can be put on hold til the new year. Yep, like a car we can leave it in the garage until we need it. Like a car it never needs any investment... Wait... yep you know cars don't take care of themselves,I bet you spend more on your cars up-keep than your own? A car is often seen asan investment, of course... one that basically drops in value by a third as you drive it off ....

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  • Mark's 12 Week Transformation

    Mark's 12 Week Transformation

    Meet Mark, a post COVID graduate of The Amazing 12 Week Physique Program. Like Amanda, who I posted about yesterday, Mark GRADUATED because this program requires focus and exceptional results do not just happen. You need optimal programming, nutrition, exercise selection and a client who know’s why they are there. Mark achieved phenomenal results with a 4 month break in the program. This is how powerful this program is. At Hounds of Health we have a team of trainers that work with every client and our sole focus is exceptional results. Mark came to us to make a transformation, he was very clear from the start. He was looking to up his game and he ....

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  • Amanda's 12 Week Transformation!

    Amanda's 12 Week Transformation!

    Meet Amanda, a post COVID graduate of The Amazing 12 Week Physique Program I say GRADUATE because this program takes focus and not everyone achieves graduation potential, not just that because Amanda held her focus to achieve this result with a 4 month break in the middle of the program! When you combine the focus of a client with optimal nutrition and programming, you can achieve astonishing results as these pictures demonstrate. Amanda was an existing client of Hounds of Health, so when we opened up slots for the Amazing 12 she wasn’t sure at first, she was active already and compared to many people had a good routine. However, as the spaces started ....

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  • When commitment and optimal programming come together!

    2020 has been a challenging year. Covid messed everyones plan up. But it didn't have to result in failure. Major changes in life don't have to lead to a resignation of your dreams and your goals. We don't have to put our hopes and aspirations on hold when we can't control the situation we are in. There are many of our clientsthat typify mental fortitude and focus in a pure form. I want to shout out Amanda today. The comeback kid post Covid. We can do extraordinary things as a team and with our training programs such as the Amazing 12. Amanda proved herself to be exceptional. Working with Amanda is so fun, and a program is only as good as it's ....

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  • When it starts to work, it's time to stop

    When it starts to work, it's time to stop

    Your program is going to be working so well, you’re going to stop doing it. ‘ Dan John (Strength Coach) It’s in human nature to look for the next hit, fix or variety. Frantisek was in the studio training a few clients with me on Tuesday evening and he said ‘every time I see you training you are doing kettlebell front squats’ I said ‘I know I F@$% #ng hate them’ Week in week out... front squats. thing is I’m now on 3 sets of 20reps with 48kg. It’s not pleasant. I really don’t enjoy it. But I can do it, and I like the progress. If you are like me there’s a kick of curiosity and ....

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  • Are you worth investing in?

    Are you worth investing in?



    Are you worth investing in?

    I know that sounds like something from a government sponsored initiative or something from the dragons den, however I've been thinking about Investments vs expenses. At the turn of the industrial revolution there was a major shift in thinking. The early industrialists realised that through investing in technology they could radically change their profitability and out compete the old style of businesses run by small enterprises and cottage industries. This mean investing in looms, or water power, canals, printing presses, steam engines etc. The natural consequence was that it drove the cost of labour down.People went from being the asset to the ....

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