Frantisek, Fitness Instructor

Personal Training near Putney

Frantisek

Frantisek is an experienced and dynamic Coach who can bring the best out of people of all abilities. 

In his own words:

I have spent my entire life being an active athlete, mostly competing at collective sports and athletics.

My first experience with coaching was through CrossFit where I discovered my desire to constantly learn and develop my functional movement skills.

I then picked up gymnastics, powerlifting, Olympic weightlifting and finally got into training with kettlebells with Strongfirst.

I try to use my knowledge and experience to help guide my clients to improve their general health & fitness, therefore ensuring they can achieve their lifetime goals whether it is climbing Everest or doing a weekend grocery shopping.
 
Qualifications: Strongfirst SFG level 1 Instructor, Crossfit Level I Instructor
 

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